(Could include: soft tissue work, craniosacral, myofascial release, chiropractic adjustments, reiki or energy work) to balance the body and nervous system to prepare for change.

Regulating signals within the nervous systems creates a more inviting environment for the whole system to change and can reduce resistance to change.

to create space in the system by releasing and clearing experiences, fears, beliefs, and patterns that are no longer serving us.   Hypnotherapy addresses the basic three tenants of the subconscious mind that can hold unwanted patterns in our life. The subconscious mind is binary, involuntary, and holographic. The binary aspect means that every experience is good or bad and will result in life or death. The involuntary aspect means even when life changes or current patterns no longer serve us, the subconscious mind cannot voluntarily change out of it’s protective pattern. The holographic aspect means the subconscious is unaware of time; it does not know if we are 6 years old, 36 years old, or 86 years old. It will respond with a set of conditions that has been proven to keep you alive even if it’s no longer an age or capability appropriate response. Think about throwing a tantrum in your corporate job when you feel like someone has criticized your work. This is not a great way to interact as an adult and is probably from the subconscious portion feeling someone said you weren’t good enough…just like your family members always told you.

to focus on honing in on what we would like to have happen. The optimizing of neurology and clearing of old fears, beliefs, and patterns leaves space in our lives. That space will get fill regardless (think of that empty space on the corner of the kitchen counter ).

Intuitive Coaching assures you are filling that space with your conscious desires and goals instead of letting the old patterns seep back in.

to put it all together!

These days are filled with an activity of our choosing. This can be walking through your favorite movement classes to fine tune the nervous system. We could sit down and complete a project your old patterns have been getting in the way of.

We could introduce you to a new movement pattern or activity to stretch the edges of the system.

This is where the rubber meets the road and you get to drive the upgraded version of your vision!