Exercise Recordings Skip to Videos All | 1/15/25 Crocodile Breathing 2/15/25 Back Breathing with Foam Roller 3/15/25 Back Breathing with Foam Roller and Arm Lift 4/15/25 Supine Pelvic Tilt with Left Lift -- Foam Roller and SIJ Stabilization 5/15/25 Bird Dog Progression
